Somatraining

An integral part to normalizing the body's function and overall health

SomaTraining is a training methodology. It is unique to you

and helps with not only rehabilitation but strength and conditioning as well.

SomaTraining is considered to be one of the most important component of exercise technique.

Through segmental training, proprioception, and myofascial stretching, we provide a one-of-a kind experience with your training.

The exercises you will learn are integrative to therapeutic treatment as well as helping you reach optimal health and optimal performance.

Circulatory and Respiratory Technique

- Veriocius veins

- Edema

- Asthma

- Shortness of breath (doublecheck this)

... and more

Proprioception and awareness

Only with good awareness is it possible to ask the body to correct itself.” - Guy Voyer, DO

Proprioception helps to improve the stability, function and performance of joints and ligaments.

Proprioception is needed as a foundational part of any form of training. As part of our program we will address this foundational concept in order to help you thrive in your training program.

Segmental Strengthening

Our unique approach to movement and strengthening includes learning to perfect movements of both the functional and aesthetic muscles. This is done through planned training sessions (with respect to time and availability), muscular re-education to guide you in avoiding injury, and posture and gait

analysis.

We will teach you how to perfect your movements, train properly, and strengthen your body in the most efficient and effective way. Our Strength and conditioning approach is based on osteopathic principles in order to help you not only train better but live better.

Somatraining has been proven to be effective for the past decade and clients have seen life-changing results from putting in the time to their health and wellness. There are many exercise which will help improve your quality of life which are simple yet precise to having a long-term affect to your well-being.

"One of my goals has been to be able to play tennis and skiing at a high level without reinjuring myself. After working with an expert in these areas, Chris was able to create an individual program that works for me.  If things go awry, Chris can immediately address the issue in order to avoid setbacks.”

"Chris is a pleasure to work with and spend time with, making my training fun and something I look forward to instead of dreading! As someone with a complicated injury, Chris has helped me heal and get back to being active and stronger than I've been in years, with no further complications. I highly recommend him for any fitness or health goals.”