New to the studio and checking us out on ClassPass? Check out our drop-in prices below!
1-on-1 Private Coaching
1-Hour Private Coaching Session consisting of cardiovascular training, joint mobility, posture and fascial restoration, stretching, spinal decompression and breathwork.
1-Hour Private Coaching Session consisting of cardiovascular training, joint mobility, posture and fascial restoration, stretching, spinal decompression and breathwork.
1-Hour Private Coaching Session consisting of cardiovascular training, joint mobility, posture and fascial restoration, stretching, spinal decompression and breathwork.
Personalized Small Group Coaching
1-Hour Semi-Private Coaching Session designed for 2-3 clients at a time in order to ensure personalized attention and hands on guidance. The postures in this class are designed to improve muscle flexibility, joint mobility, spinal alignment and restore proper breathing techniques.
Small Group Postural Restoration Classes designed to improve alignment
Postural restoration class designed to improve the alignment and function of the spine, rib cage, hips and shoulders by creating postures to help improve spinal alignment, and stretching to correct muscular imbalances.
Postural restoration class designed to improve the strength of the spine and total body by strengthening the core, improve breathing, and stretching to correct muscular imbalances.
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