C.H.E.K, SOMA, ELDOA Practitoner Holistic Lifesyle Coach

We use a Holistic approach to assist people in getting healthier through exercise, nutrition and lifestyle habits.

About Us


You're Different!

We're all different.  Therefore, we approach each client individually when it comes to exercise, nutrition and lifestyle programs.


Tons of Options

We offer private training, semi-private training, in-home training, small group training, life coaching and nutrition advice using our primal pattern dieting approach.


Download Our App

Download our App in order to make purchases, schedule an appointment for a class or assessment!

Youtube Channel

Chris Crawford explains some tips to consider when strength training with children

Harlem Location

Just North of Central Park

Personal Training, Small Group Training, Nutrition, Studio in Harlem

Near the 1,2,3,B,C Trains

Dekhana Wellness

51 Saint Nicholas Avenue, Manhattan, New York, New York 10026, United States

(347) 481-7120


Open today

06:00 am – 09:00 pm

Appointments can be made with a coach outside of the above listed Open Hours

Drop us a line!