Services

We offer In-Home coaching to those who don't have the time to make it out to the gym, have gyms in their building or would just like the luxury of working out in the comfort of their own home.   

See Private Coaching page for more details

Enjoy 1 - on - 1 online coaching with a highly skilled Practitioner to receive personal attention while working to achieve your goals.

See Private Coaching page for more details

Using the Manual Etiotherapy and CHEK system, we look at the entire body when conducting our assessments. We assess the cardiovascular system, spinal curvature and movement, pelvic tilt angles and full ranges of motion from joint to joint, and more.

See Biomechanical Assessments page for more details.

Using biomechanical and cardiovascular assessment data, we create exercise programs that will correct imbalances and get you to your fitness goals using:

- ELDOA Postures

- Segmental Strengthening

- Myofascial Stretching

- Primal Pattern Movements

- Science Based Cardiovascular Training

- Proprioception and Awareness Exercises

....and more

Using the CHEK Primal Pattern Diet Questionnaire and Exercise, Sleep and Diet Logs, we assess your current eating habits and teach you how to properly nourish yourself for optimal nutritional benefit based off of your Metabolic Type.

Using the CHEK 4 Doctor, Primal Pattern Diet, Nutrition and Lifestyle and the Health Appraisal Questionnaires, we help you to build healthier lifestyle habits to bring your life back to a balanced state